Athletic Ministries

ATHLETIC MINISTRIES seeks to enable individuals to attain optimal health through group exercise classes. Each of us is comprised of physical, mental, spiritual and emotional attributes. We believe that improving our physical condition can lead to corresponding improvement in each of the other areas. See below for a description and schedule of classes.

 

Our expansion into team sports adds an additional component of family and community, because we believe that the church should be the hub of every aspect of our lives, just as Christ is our spiritual center.

 

For more class information or to volunteer with Athletic Ministries, contact Robin Murphy at 853.0284.

 

• Balanced Fitness Classes
• Summer Softball

 

 

BALANCED FITNESS ATHLETIC CLASS DESCRIPTIONS & SCHEDULE
The benefit... fitness, fun and fellowship!

 

• Monday Muscle Classes
  Features low impact aerobic warm ups and weight training for all ages; works especially on abs, backs, and stretching.

• Step 'n Sculpt Classes
  Each unique class features a variety of step, Zumba, interval training, resistance weights or dynabands, and Pilates-based movement.

• Easy Does It Classes
  A head-to-toe, gentle workout for women over 65 who are serious about improving their physical condition.

• Senior Fitness Classes
  Designed for men and women over 55 who want to participate in low impact aerobics, strength training & flexibility. (Class #1 uses floor mats; class #2 uses chairs.)

• Fusion
  Combines movement derived from Pilates and Yoga. This class is designed to improve posture, strength, endurance, balance, flexibility, concentration and relaxation. The non-impact exercises can be modified for most ages and fitness levels.

Monday
7:50am Monday Muscle - Gym
9:00am Easy Does It* - Activities Room
9:00am Step 'n Sculpt* - Gym

Tuesday
7:50am Senior Fitness #1 - Gym
9:00am Senior Fitness #2 - Gym

Wednesday
7:45am Fusion - Activities Room
9:00am Step ‘n Sculpt* - Gym
9:00am Easy Does It* - Activities Room

Thursday
7:50am Senior Fitness #1 - Gym
9:00am Senior Fitness #2 - Gym

Friday
7:45am Fusion (Held off-site at Harbor Dance and Performance Center)
9:00am Step n' Sculpt (Harbor Dance and Performance Center)

*Indicates childcare is available; reservations necessary. Call 853.0219 for information/cost.